Jan 11, 2022
Make It Happen with Will Polston - Episode - 119 - The One Day Body Upgrade with Ollie Jordan Matthews
Episode Notes
Make It Happen with Will Polston - Episode - 119 - The One Day Body Upgrade with Ollie Jordan Matthews
Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.
Ollie is a health coach, nutrition therapist and personal trainer who has been sending clients to sleep in 25 different countries over the last 16 years.
Focusing on deeper health and optimising our lifestyles to improve energy and overall health with nutrition and movement.
In this episode, Will has Ollie as his guest and they talk about:
- Why he decided to be a fitness coach
- The common mistakes of people when it comes to optimising their fitness and health
- The misconceptions about portion sizes and counting calories
- How to improve your quality of sleep
To find out more about Ollie, click here.
Join the free Make It Happen Community Facebook group by clicking here.
Take the 5-Minute Quiz that Reveals What’s Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.