Aug 4, 2020
Make It Happen with Will Polston - Episode - 039 - Conscious Breathing & The Wim Hof Method With Emma Estrela Part 2
Episode Notes
Make It Happen with Will Polston - Episode - 039 - Conscious Breathing & The Wim Hof Method With Emma Estrela Part 2
Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.
Emma is an officially certified instructor of The Breathing Class by Dr. Belisa Vranich and Wim Hof Method (WHM) Instructor, the only Level 3 WHM instructor in the UK.
Her life has been a powerful and optimistic story of growth and change.
Born in Brasil and adopted into a British family, Emma’s journey has been one of uncovering her true identity, sometimes in difficult circumstances.
Discovering the power of breathwork and good breathing mechanics this has allowed Emma to connect with her true self, in the moment find inner peace and harness the power of her own inner fire.
Will has Emma as his guest and they talk about:
- The types of mechanical breathing
- Why using controlled stressors is beneficial for you
- 2 techniques you can start to use to benefit from conscious breathing
Find out more about Emma Estrela here.
Join the free Make It Happen Community Facebook group by clicking here.