Mar 29, 2022
Episode 125 - Changing How You Manage Stress Forever with Paula Ruane
Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.
Since 2007 Paula has worked with individuals and teams from giant corporations to sole traders, with one shared aim; helping them increase their capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. This is being in the zonal flow, in balance and in control. Feeling happy, healthy and able to face what is round the next corner.
Today’s world is chaotic, challenging, complex and often confusing. Paula developed her unique Stress Prevention Programme, which uses cutting edge technology, to bring change through self-regulation for both sides of the human experience simultaneously – the body and the mind.
In this episode, Will has Paula as his guest and they talk about:
- What is stress?
- The effects of stress on our body
- Things you can do to prevent and recover from stress
- A demonstration of her coherence technique
To find out more about Paula, click here.
Join the free Make It Happen Community Facebook group by clicking here.
Take the 5-Minute Quiz that Reveals What’s Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.