May 30, 2026
Originally aired: March 2024
Episode Number: 157
Emotional intelligence isn’t just about understanding yourself. It’s about recognising where your perceptions end and genuine connection begins.
In this episode highlight of North Star Conversations with Will Polston, writer, therapist, and Director of Georgetown University’s Center for Personal Development Patrick Kilcarr explores the fine line between empathy and projection, and how our own emotions, beliefs, and experiences can shape the way we interpret others. Discover how deeper awareness, presence, and emotional attunement can transform the way we relate to both ourselves and the people around us.
Listen to the full episode here: